Weigh In record (no journal entry) for 30 August 2013
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.49g | Prot: 41.12g | Carbs: 124.26g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Minced Lamb, Low Fat mushroom condensed soup, Chicken Fillets. Dinner: Cooked Spinach (from Fresh), Cooked Lentils, Pitta Bread. Snacks/Other: Marshmallows, 0% Greek Yoghurt, Braeburn Apples, Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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