Weigh In record (no journal entry) for 23 October 2020
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64 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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907 kcal
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Fat: 44.68g | Prot: 64.53g | Carbs: 68.37g.
Breakfast: Вода с Лимоном, President Творог 0,2%, Кофе, Авокадо. Lunch: Оливковое Масло, Кабачок, Брокколи Тушеные, Баклажан, АТБ Стейк Зубатки, Морковь. Dinner: Now Foods Псиллиум, Яготинська Ряженка 4%. Snacks/Other: Активиа Бифидойогурт Натуральный 1.5% . more...
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Losing 2.8 kg a Week
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RNataliR's Weight History
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