Weigh In record (no journal entry) for 23 October 2020
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1399 kcal
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Fat: 53.22g | Prot: 61.91g | Carbs: 169.24g.
Lunch: 四海遊龍 紅茶豆漿, 蛋餅, 奇美 高麗菜包, 芝麻燒餅. Dinner: 路易莎 小農拿鐵(大杯), 路易莎 蔬菜佛卡夏. more...
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steady weight
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