CoachKaz's Journal, 19 Dec 10

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Weigh In record (no journal entry) for 19 December 2010

117.0 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2010:

1759 kcal

Fat: 76.23g | Prot: 120.34g | Carbs: 85.38g. Breakfast: crystal light, coffe, salsa, sausage patty, bacon, egg. Dinner: beer, chili. more...

4510 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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CoachKaz's Weight History

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CoachKaz's Journal, 19 Dec 10

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CoachKaz's Weight History