|
前一日三餐滷肉飯
|
72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2053 kcal
|
Fat: 88.46g | Prot: 142.54g | Carbs: 223.25g.
Dinner: 白飯, 椰菜, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 芭樂, 瓜瓜園 冰地瓜, 雞胸肉, 義美 無糖豆漿, 愛之味 純濃燕麥, 蘋果. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyfd0310's Weight History
|