Weigh In record (no journal entry) for 23 October 2020
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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832 kcal
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Fat: 30.71g | Prot: 55.23g | Carbs: 84.33g.
Lunch: 瓜瓜園 冰地瓜, 炒香姑, 苦茶油, 炒雞蛋（整個）, 小黃瓜, 豬里肉（全塊，瘦肉）. Snacks/Other: 全聯 鹽味毛豆, 義美 鮮奶雞蛋布丁. more...
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Losing 0.8 kg a Week
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