Weigh In record (no journal entry) for 23 October 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1188 kcal
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Fat: 33.27g | Prot: 53.14g | Carbs: 168.26g.
Breakfast: 光泉 高鈣牛乳, 水煮蛋. Lunch: 芭樂, 波蜜 一日水果100%蘋果汁, 全家 鮪魚沙拉夾心吐司. Dinner: 炒雞蛋, 炒小白菜, 鯛魚, 白飯. more...
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Gaining 0.1 kg a Week
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dragonmsn's Weight History
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