Weigh In record (no journal entry) for 23 October 2020
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2100 kcal
|
Fat: 67.27g | Prot: 157.95g | Carbs: 212.34g.
Breakfast: 有機花園 有機花生醬, Olivado 酪梨油-大蒜風味, 總統牌 較低脂切片乾酪, 雞蛋, 黑橋牌 雞肉火腿, 全家 匠-新纖麥土司. Lunch: 金針菇, 花椰菜, 運動吃沙拉 灰玫瑰鹽, NAKAKI 蒟蒻纖食拉麵, 無印良品 大盛牛肉咖哩. Dinner: 香蕉, All in 巧克力分離式乳清, 7-11 哇沙米鮭魚御飯糰, 7-11 大熱拿. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), All in 乳清 （抹茶）. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|