Weigh In record (no journal entry) for 23 October 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1530 kcal
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Fat: 53.98g | Prot: 43.13g | Carbs: 223.46g.
Breakfast: 雀巢 (Nestlé) 可可脆片穀物棒, 牛奶, Zespri 黃金奇異果, Costco 奶油口味瑪德蓮蛋糕. Lunch: 鳳梨, 鮮奶茶, 雞蛋（整個）, 台畜 培根, 花生醬（低脂）, 白吐司. Dinner: 雞皮, 義美 小湯圓, 紅豆湯, 全家 珍珠地瓜圓燒仙草, 7-11 甘草芭樂. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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