Weigh In record (no journal entry) for 23 October 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1706 kcal
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Fat: 22.05g | Prot: 117.44g | Carbs: 266.68g.
Breakfast: 등뼈찜, 닭가슴살, 당근, 큐원 곡물쉐이크. Lunch: 찐빵, 붕어빵. Snacks/Other: 단감, 뉴트리코스트 웨이 프로틴 컨센트레이트. more...
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Gaining 2.8 kg a Week
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