Weigh In record (no journal entry) for 23 October 2020
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1237 kcal
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Fat: 72.38g | Prot: 60.75g | Carbs: 86.03g.
Breakfast: Авокадо Авокадо, Сыродел Сыр Адыгейский , Яйцо Всмятку. Dinner: Творог 18%, Мёд. Snacks/Other: Жар Пицца Пицца "4 Сыра", Жар Пицца Пицца Итальянская, 11/10 Premium Ореховый Коктейль . more...
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Losing 0.7 kg a Week
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