Weigh In record (no journal entry) for 23 October 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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463 kcal
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Fat: 25.23g | Prot: 13.64g | Carbs: 45.79g.
Breakfast: Kirkland 無調味核桃, 養樂多 全脂鮮奶, 7-11 美式咖啡, 香蕉. more...
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Losing 2.1 kg a Week
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taylor_731's Weight History
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