Weigh In record (no journal entry) for 23 October 2020
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1632 kcal
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Fat: 49.44g | Prot: 65.12g | Carbs: 100.47g.
Breakfast: 拿鐵咖啡. Lunch: 全家 鼎泰豐香腸香辣醬黃金蛋炒飯. Snacks/Other: 新葡苑 蠔皇叉燒包, 麥當勞 (McDonald's) 麥克雞塊(2塊), 21風味館 香草烤雞腿, 金門酒廠 38度金門高粱酒. more...
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Losing 1.2 kg a Week
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winnie13991's Weight History
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