Weigh In record (no journal entry) for 22 October 2020
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1286 kcal
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Fat: 47.88g | Prot: 54.09g | Carbs: 165.57g.
Breakfast: Azúcar, La Serenísima Leche Entera, Quaker Avena Instantánea. Lunch: Sandía, Banana, Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga. Dinner: Huevo Duro. Snacks/Other: Chocoarroz Alfajor de Arroz. more...
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Losing 0.7 kg a Week
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