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coffeebiscuit
Journal
23 Oct 20
coffeebiscuit's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
550 kcal
Fat: 32.28g | Prot: 40.28g | Carbs: 26.91g.
Breakfast:
Ginger , Fresh Lemon Juice, Blueberries , Spinach .
Lunch:
Onions , Boiled Chicken, Extra Virgin Olive Oil, Egg.
more...
564 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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coffeebiscuit's Weight History
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