Weigh In record (no journal entry) for 23 October 2020
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1448 kcal
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Fat: 49.43g | Prot: 90.34g | Carbs: 151.02g.
Breakfast: Costco 牛肉捲, 桂格(Quaker) 穀添樂 綜合堅果脆穀, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 杯子蛋糕. Snacks/Other: 光泉 無糖豆漿, 香蕉, 水煮蛋. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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