Weigh In record (no journal entry) for 23 October 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1689 kcal
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Fat: 51.78g | Prot: 65.58g | Carbs: 251.32g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Madu, Lemon. Lunch: Ikan, Pir Asia, Tomat Merah, Wortel Dimasak, Telur Rebus Lunak. Dinner: Bawang Putih, Bawang Merah, Tomat Merah, Saus Tomat, Kentang (Daging, dengan Garam, Direbus), Daging Sapi (90% tanpa Lemak / 10% Lemak), Sun Kara Santan Kelapa, Daun Singkong, Nasi Putih, Nasi Merah. Snacks/Other: Kerupuk Udang, Nasi Goreng Ayam, Garuda Pilus Pedas, Batagor Batagor, Wings Food Floridina. more...
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682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 19 hours and 35 minutes. more...
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Losing 2.4 kg a Week
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fitrifat's Weight History
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