bomigrim's Journal, 23 Oct 20

Weigh In record (no journal entry) for 23 October 2020
54.8 kg Lost so far: 6.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:
1763 kcal Fat: 57.73g | Prot: 78.01g | Carbs: 203.63g.   Breakfast: Quaker 마시는 오트밀 오트&그레인, 매일 아몬드브리즈 오리지널. Lunch: 파프리카, 토마토, 오이 (껍질제거), 다진 소고기, 데체코 통밀 펜네, 연세우유 슈레드치즈, 청정원 토마토와 생크림 로제 스파게티 소스. Dinner: 새우 볶음밥. Snacks/Other: 가래떡, 바다소리 델리황 매운맛 (20g), 상하치즈 리코타치즈, 생맥주, 찐옥수수, 아메리카노. more...
Losing 0.7 kg a Week

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bomigrim's Weight History


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