Weigh In record (no journal entry) for 23 October 2020
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1243 kcal
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Fat: 54.24g | Prot: 69.95g | Carbs: 123.52g.
Breakfast: 蘋果, 豬里肉（全塊，瘦肉）, Costco 蝦仁, 雞蛋, 牛頭牌 甜玉米粒, 光泉 特濃5.1無加糖濃豆漿, 青花菜, 玉米筍, 酪梨. Lunch: 麥當勞 (McDonald's) 森永牛奶糖冰炫風, 全聯 72%特級巧克力捲, 排骨便當. Dinner: 蒟蒻麵, 蒸南瓜, 好菇道 鴻喜菇, 貢丸, 五花肉, 中華 雞蛋豆腐, 大白菜. more...
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Losing 0.7 kg a Week
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