Weigh In record (no journal entry) for 23 October 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1666 kcal
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Fat: 50.00g | Prot: 73.19g | Carbs: 231.48g.
Breakfast: 焼き芋, はちみつ, プレーンヨーグルト. Lunch: 牛丼, 益康 翡翠海帶絲. Dinner: 煮豆, Pokka Sapporo 黃金玉米濃湯, 焼き芋, ツナサラダ. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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