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tasyanggraini
Journal
23 Oct 20
tasyanggraini's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
50.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
1184 kcal
Fat: 46.81g | Prot: 44.88g | Carbs: 155.53g.
Breakfast:
Milo Milo Sachet , Muesli (Dried Fruit and Nuts) , Sugared or Glazed Doughnuts.
Lunch:
Tempeh (Cooked) , White Rice.
Dinner:
Brown Sugar Liquid, Greenfields Fresh Milk, Espresso Coffee, Papaya.
Snacks/Other:
Sugared or Glazed Doughnuts .
more...
1582 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tasyanggraini's Weight History
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