Weigh In record (no journal entry) for 23 October 2020
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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389 kcal
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Fat: 9.68g | Prot: 28.47g | Carbs: 51.74g.
Breakfast: 두부부침, 뼈다귀해장국, 사과, 적양배추, 양상추, 청양고추, 토마토, 찐고구마, 우거지, 푸룬. more...
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Losing 0.7 kg a Week
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