Weigh In record (no journal entry) for 23 October 2020
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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491 kcal
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Fat: 5.76g | Prot: 37.28g | Carbs: 75.93g.
Lunch: Kopi, Kerupuk Makanan Ringan, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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1903 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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