Weigh In record (no journal entry) for 23 October 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1197 kcal
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Fat: 44.15g | Prot: 33.70g | Carbs: 172.95g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 好菇道 鴻喜菇, 蘿蔔湯, 地瓜葉, 炒茄子, 白飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 正福堂 香港桃酥, 香瓜, 郭元益 草莓莫瑞爾. more...
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Gaining 2.8 kg a Week
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