Weigh In record (no journal entry) for 22 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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767 kcal
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Fat: 43.56g | Prot: 47.90g | Carbs: 45.07g.
Breakfast: Bolo de Banana e Aveia, Canastra Queijo Minas Meia Cura, 3 Corações Café Extra Forte. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canastra Queijo Minas Meia Cura, Forno de Minas Pão de Queijo Tradicional. more...
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ericadecesar's Weight History
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