tomphelipe's Journal, 22 Oct 20

tomphelipe's Profile | < Previous Entry |Next Entry >

Mudança na suplementação a partir de hoje.

93.7 kg Lost so far: 16.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1036 kcal

Fat: 16.79g | Prot: 104.56g | Carbs: 111.18g. Breakfast: Fusion Energético Energy Drink , Kobber Barra de Cereal Castanha e Chocolate, Integralmedica Whey Iso Blend. Dinner: Camil Feijão Carioca, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Kobber Barra de Cereal Amendoim. more...

3660 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tomphelipe's Weight History

View Complete History

tomphelipe's Journal, 22 Oct 20

Submit a Comment

tomphelipe's Weight History