Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tomphelipe
Journal
22 Oct 20
tomphelipe's Journal, 22 Oct 20
tomphelipe's Profile
|
< Previous Entry
|
Next Entry >
Mudança na suplementação a partir de hoje.
93.7 kg
Lost so far:
16.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1036 kcal
Fat: 16.79g | Prot: 104.56g | Carbs: 111.18g.
Breakfast:
Fusion Energético Energy Drink , Kobber Barra de Cereal Castanha e Chocolate, Integralmedica Whey Iso Blend.
Dinner:
Camil Feijão Carioca, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido).
Snacks/Other:
Kobber Barra de Cereal Amendoim.
more...
3660 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tomphelipe's Weight History
View Complete History