休息日(越語課)
Cardio:35 minutes
|
70.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2955 kcal
|
Fat: 96.45g | Prot: 121.93g | Carbs: 224.30g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果(去皮), 水煮蛋, 水餃. Dinner: 芭樂, 湯, 煮熟的竹筍(烹飪中加油), 7-11 吉士豬肉堡加蛋, 7-11 一日野菜-農夫十蔬, 7-11 勁辣雞腿堡, 7-11 舒迷雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 義美 古早傳統豆乾(五香滷汁). more...
|
|
1809 kcal
|
Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|