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休息日(越語課)
Cardio：35 minutes
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2955 kcal
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Fat: 96.45g | Prot: 121.93g | Carbs: 224.30g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）, 水煮蛋, 水餃. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 7-11 吉士豬肉堡加蛋, 7-11 一日野菜-農夫十蔬, 7-11 勁辣雞腿堡, 7-11 舒迷雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 義美 古早傳統豆乾(五香滷汁). more...
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1809 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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