Weigh In record (no journal entry) for 22 October 2020
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1733 kcal
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Fat: 56.16g | Prot: 92.13g | Carbs: 185.03g.
Lunch: Queso Crema, Pechugas de Pollo (o Cocidas), Arroz Integral, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Crema, Guadalupe Tostadas Integrales . Snacks/Other: Vino Cabernet Sauvignon, Torta (Tipo Galleta), Donas Glaseadas con Azúcar o Chocolate, Pechugas de Pollo (o Cocidas), Guadalupe Tostadas Integrales , Naranjas. more...
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Losing 1.4 kg a Week
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davidandresantos's Weight History
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