Weigh In record (no journal entry) for 30 August 2013
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113.5 kg
Lost so far: 21.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.94g | Prot: 37.64g | Carbs: 162.36g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Almonds, Kellogg's Frosted Mini-Wheats, 2% Fat Milk. Lunch: Starbucks Madeleine Petite French Cakes, Apples, Brick Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Natural Wheat Bread. more...
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3241 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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KualityE's Weight History
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