Weigh In record (no journal entry) for 23 October 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1690 kcal
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Fat: 96.72g | Prot: 106.15g | Carbs: 102.40g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 芋見泥(張酥酥), 椰子片(I Herb), 脆皮香酥(素食), 煮花生, 豆薯, 無糖花生醬-顆粒(新勝裕幸福種子店), 家樂福 白精靈菇, 炒雞蛋, 豬里肉（全塊，瘦肉）, 洋蔥, 糯米香腸. more...
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Gaining 3.5 kg a Week
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