Weigh In record (no journal entry) for 22 October 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1478 kcal
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Fat: 54.88g | Prot: 108.65g | Carbs: 145.54g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Yin Yang Quinoa Pop Cereal Inflado, Dahi Yogur Sabor Natural, Almendras, Arándanos, Banana. Lunch: Exquisita Gelatina Frambuesa, Repollo, Cebollin, Sal, Zumo de Limón, Tomates, Palta, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Exquisita Gelatina Frambuesa, Naranjas, Sal, Huevo, La Salteña Tapa de Tarta , Zumo de Limón, La Serenísima Queso Cremon Light, La Campagnola Atún al Natural. Snacks/Other: Topline Seven, Tratenfu Leche de Almendras, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, CasanCrem CasanCrem Light, Masseube Mermelada de Frambuesa Light, Tía Maruca Tostadas de Arroz, Hileret Stevia, La Virginia Cappuccino Light, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, Tratenfu Leche de Almendras. more...
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1746 kcal
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Exercise:
Showering - 30 minutes, hidromasaje baño caliente - 30 minutes, Gym - 50 minutes, Cardio - 30 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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