Weigh In record (no journal entry) for 22 October 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1852 kcal
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Fat: 91.58g | Prot: 91.68g | Carbs: 119.70g.
Breakfast: Marchewki, Pomidory, Surówka z Kiszonej Kapusty, Monini Oliwa z Oliwek, Jabłko. Lunch: Domowe Kotlet Mielony, Konspol Kotlet Mielony Drobiowy. Dinner: Biedronka Masło Ekstra, Biedronka Chleb Tostowy Pszenny, Surówka z Kiszonej Kapusty, Pieczony lub Zapiekany Kotlet Schabowy . Snacks/Other: Piwo Jasne. more...
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2654 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Running - 10/kph - 59 minutes, Google Fit - 20 hours and 46 minutes. more...
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Losing 7 kg a Week
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Marcin t's Weight History
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