Weigh In record (no journal entry) for 22 October 2020
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58.4 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1356 kcal
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Fat: 53.12g | Prot: 95.22g | Carbs: 120.48g.
Breakfast: Café, de la Cuesta Leche Entera de la Cuesta, Huevo Cocido, Pan de Yuca. Lunch: Heil Tostadas de Arroz con Sal Marina, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Pan Rollo, Lacfit Yogurt Mora . Snacks/Other: Banano. more...
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Losing 0.3 kg a Week
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Joeliz1988's Weight History
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