Weigh In record (no journal entry) for 22 October 2020
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1303 kcal
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Fat: 17.58g | Prot: 53.06g | Carbs: 249.51g.
Breakfast: Coffee with Sugar. Lunch: Ocean Spray Light Cran-Raspberry Juice. Dinner: Ocean Spray Light Cran-Raspberry Juice, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Dole Peaches in Strawberry Gel, Fiber One Chewy Bars - Chocolate. more...
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Gaining 0.6 kg a Week
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paincreatesfame's Weight History
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