Weigh In record (no journal entry) for 22 October 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1390 kcal
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Fat: 44.10g | Prot: 71.16g | Carbs: 135.47g.
Breakfast: Tostadas de Pan Integral, Ilolay Queso Crema Clásico, Nueces, Galletas de Avena y Plátano. Lunch: Huevo Duro, Milanesa de Pescado, Vino Tinto de Mesa, Molino Cañuelas Aceite de Girasol, Espinacas, Esnaola Dulce de Batata, Punta del Agua Queso Cremoso . Dinner: Manzana Verde, Frutillas, Banano, Vino Tinto de Mesa, Punta del Agua Queso Cremoso , Calabaza Asada, Pechuga de Pollo a la Plancha. Snacks/Other: Galletas de Avena y Plátano, Nueces, Tostadas de Pan Integral, Ilolay Queso Crema Clásico, Hileret Azucar Light, Manzana Verde, Manzana Roja, Frutillas, Banano. more...
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1686 kcal
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Exercise:
gymvirtual - 1 hour and 36 minutes, aron - 39 minutes, Adidas - 25 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Dimounes's Weight History
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