Weigh In record (no journal entry) for 22 October 2020
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62.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1423 kcal
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Fat: 95.25g | Prot: 55.11g | Carbs: 88.91g.
Lunch: Tirolez Catupiry, Carne de Vaca Moída (70% Magra / 30% Gordura ), Sadia Queijo Mussarela (40g). Dinner: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Tapioca, Ovo. Snacks/Other: Banana Prata, Lacta Lacta Intense 60% Cacau Mix de Nuts, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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brianamendes's Weight History
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