Weigh In record (no journal entry) for 22 October 2020
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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585 kcal
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Fat: 24.42g | Prot: 30.75g | Carbs: 66.99g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Shirataki Mie Basah Matang, Pepaya, Semangka, Tempe Orek, Ikan Kembung, Urap, Nasi Merah. Snacks/Other: Kalbe Fitchips Seaweed. more...
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steady weight
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daramaulidaa's Weight History
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