Weigh In record (no journal entry) for 22 October 2020
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72 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1990 kcal
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Fat: 60.45g | Prot: 118.48g | Carbs: 242.56g.
Breakfast: Ovo Mexido, Wickbold Wrap, Ceratti Peito de Frango Defumado. Lunch: Paleta Bovina, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Sadia Hambúrguer Tradicional , Wickbold Pão Integral. Snacks/Other: Bolo de Coco, Banana, Itambé Leite em Pó Integral, Neilar Farinha de Aveia, Bodybuilders 6 Six Protein, Kobber Granola de Cereais. more...
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Gaining 1.2 kg a Week
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Raphael.romero's Weight History
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