Weigh In record (no journal entry) for 22 October 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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380 kcal
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Fat: 25.30g | Prot: 33.00g | Carbs: 6.00g.
Dinner: 동원 연어 샐러드, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. more...
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Losing 1.3 kg a Week
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