Weigh In record (no journal entry) for 22 October 2020
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77 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1506 kcal
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Fat: 23.39g | Prot: 93.94g | Carbs: 239.03g.
Breakfast: Ledesma Azúcar, Naranjas, Arándanos Agrios Deshidratados, Manzana, Yogur Griego, Granix Copos de Maíz, Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada. Lunch: Aceite de Oliva Extra Virgen, Albahaca, La Serenísima Queso Rallado, Tomates, Lucchetti Moños. Dinner: Zanahoria, Repollo Morado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Manzana. Snacks/Other: Frutillas, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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