Weigh In record (no journal entry) for 22 October 2020
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2287 kcal
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Fat: 73.72g | Prot: 75.51g | Carbs: 338.90g.
Breakfast: Banana, Ovo Cozido. Lunch: Quero Molho de Tomate Bolonhesa, Batata Inglesa Cozida, Coca-Cola Coca-Cola Café Espresso, Aurora Linguiça Toscana, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Quaker Aveia em Flocos, Maçã, Kefir de Leite. Snacks/Other: Starbucks Red Velvet, Rei do Mate Pão de Batata com Requeijão, Banana, Coca-Cola Coca Café, Hortifruti Manga Tommy. more...
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443 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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