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生酮第三天
體脂31.4
今天吃晚餐 晚餐後驗尿酮0.5
晚餐牛肉湯
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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971 kcal
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Fat: 69.95g | Prot: 26.52g | Carbs: 64.66g.
Dinner: 關廟麵, 煮熟的綠色椰菜, 小白菜, 紅龍 牛肉湯. Snacks/Other: 安佳 鮮奶油, 乾烤花生（加鹽）. more...
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steady weight
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e11172001's Weight History
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