Weigh In record (no journal entry) for 22 October 2020
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1068 kcal
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Fat: 24.07g | Prot: 38.95g | Carbs: 170.69g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ceker, B.J. Bawang Merah Goreng, Cumi Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Nila (Ikan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Nescafe Classic, SuperIndo Palm Sugar, Frisian Flag Full Cream Milk, Sunpride Pisang Single. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ravira21's Weight History
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