Weigh In record (no journal entry) for 22 October 2020
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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232 kcal
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Fat: 12.28g | Prot: 10.01g | Carbs: 20.47g.
Breakfast: Café, Ovo, Manteiga, Pullman Rap10 Integral. more...
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Losing 4.2 kg a Week
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@sonhoemserfitness's Weight History
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