Weigh In record (no journal entry) for 22 October 2020
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1303 kcal
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Fat: 63.93g | Prot: 133.15g | Carbs: 51.81g.
Lunch: Salada Vinagrete, Contra-filé, Feijão Carioca Cozido. Dinner: Franba Queijo Parmesão Ralado, Piracanjuba Queijo do Reino, Coqueiro Atum Ralado em Água , Growth Supplements Caseínato de Cálcio, Ovo Cozido. more...
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Losing 0.3 kg a Week
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AndreM360's Weight History
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