Weigh In record (no journal entry) for 22 October 2020
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70 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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903 kcal
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Fat: 46.37g | Prot: 86.92g | Carbs: 30.55g.
Breakfast: Ovo Mexido, Catupiry Requeijão Cremoso, Café com Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Catupiry Requeijão Cremoso, Arroz de Couve Flor, Legumes Cozidos, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.2 kg a Week
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Apoloniaoliveira's Weight History
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