Weigh In record (no journal entry) for 22 October 2020
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69.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1126 kcal
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Fat: 37.90g | Prot: 106.55g | Carbs: 96.62g.
Lunch: Feijão Preto Cozido, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alface, Arroz Integral. Dinner: Banana Prata, Copacol Filé de Tilápia, Max Titanium L-Glutamina, Nutrata Premium Whey Chocolate, Abacates. Snacks/Other: Activia Chia. more...
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2296 kcal
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Exercise:
Desk Work - 8 hours, Air Climber - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Gabicals's Weight History
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