Weigh In record (no journal entry) for 22 October 2020
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1503 kcal
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Fat: 92.00g | Prot: 116.18g | Carbs: 42.48g.
Breakfast: Mãe Terra Cacau em Pó, Strawberries, Royal Fermento em Pó Químico, CaCaLia Farinha de Banana Verde, Castelo Vinagre de Maçã , Nutrigold Pasta de Amendoim, Coffee, Davaca Manteiga, Tirol Creme de Leite, Kefir de Leite, LAR Ovo. Lunch: Coffee, Strawberries , Kefir de Leite, Subway Cebola, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Portuguese Braised Cabbage, Portuguese Zucchini, Aurora Banha de Porco Refinada, Portuguese Braised Ground Beef, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). Dinner: Itambé Creme de Leite, Strawberries , Estrela do Oriente Castanha do Pará, Torresminas Torresmo, Portuguese Daisy Avocado. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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beatriz.field's Weight History
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