Weigh In record (no journal entry) for 22 October 2020
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58.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1809 kcal
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Fat: 78.05g | Prot: 140.77g | Carbs: 135.04g.
Breakfast: PowerBar Proteinplus Vanilla Flavour, Ja! Geriebener Mozzarella, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Soya Sahne Light, Яйцо, Gut & Günstig Rosenkohl . Lunch: Seeberger Mandeln, Seeberger Datteln Entsteint, Красное Яблоко, Alpro Mandelmilch Ungeröstet Ungesüsst, Loose Quäse. Dinner: Real Lachs Filet, Помидоры, Яйцо, Alpro Soya Sahne Light, Ja! Geriebener Mozzarella, Gut & Günstig Rosenkohl , Белый Картофель (с Кожурой, Запеченный). Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Chiquita Banane. more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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