Weigh In record (no journal entry) for 22 October 2020
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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675 kcal
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Fat: 44.94g | Prot: 16.77g | Carbs: 56.76g.
Breakfast: Mozaik Pasta, Ceviz, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 7 kg a Week
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sevgi azra's Weight History
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